What is Basketball

 ◉︎Week 1

And...... What is basketball?

Basketball or basketball, is a team sport that can be played both indoors and outdoors, in which two sets of five players each try to score points,

 also called baskets or doubles and/or triples, by introducing a ball into

 a hoop placed 3.05 meters above the ground from which a net hangs, 

which gives it the appearance of a basket or basket.

The game is played with two teams of five

 players, during 4 periods or quarters of 

10 minutes (FIBA) 4 or 12 (NBA) minutes each. 

At the end of the second quarter, there is a break, 

usually between 15 and 20 minutes, depending on the 

regulations of the championship to which the game belongs.

The game was well liked and soon became established in the United States. 

Mexico was where it was first introduced for geographical reasons.

 In Europe, it was introduced by the YMCA headquarters in Paris, France. 

But it was not until the First World War that it gained great momentum,

 mainly thanks to the American soldiers who played the game in their free time.

Basketball currently has a great diffusion in different countries 

around the world, being one of the sports with more participants 

and regular competitions in different areas and countries of

 the world. In the United States, the NBA, considered 

the most prestigious competition in the world 

of club basketball, and the ACB in Spain, are played.

The benefits of basketball are Increases vitality: 

improves resistance to fatigue, providing more energy and 

capacity for work and study. Combats stress: by reducing anxiety and 

depression, it facilitates relaxation, reduces tension and helps to fall asleep.

Well buddies that was all Reg and i (Jul) hope that you like the blog, but before you leave, tell us what do you think about basketball, do you like it?

we wait for your answer on the comments, we send you a kisses in your forehead

bye bye😘